Video clips provided by the Wellness Council of Arizona
Basic Home Exerciser Equipment (3:37) Towel Core Workout (2:07) Ergonomics at Home (2:03)
3 Steps for Dealing with Stressful Situations (7:54) Afternoon Snacking (0:57) Go Nuts! (3:15)
Essential Oils for Respiratory Health (6:36) Sun Salutations & Standing Poses (17:23) Pillow Core Workout (2:17)
Before beginning any exercise or nutrition program, American Health Group strongly recommends that you consult with your physician. American Health Group is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or nutrition plan on a medical condition. If you engage in this exercise program, you agree that you are doing so at your own risk and agree to release and hold American Health Group (and Wellness Council of Arizona) harmless from any and all claims or causes of action.